Thursday, January 24, 2013

Healthy Lemony Beet Leaves

Ingredients:
  • Beet leaves (about 3 beet leaves)
  • 1.5 tbs olive oil
  • 2.5 cloves of grated garlic
  • 1/4 tsp red pepper
  • 1.5 quarter a lemon
  • Salt (about 2 pinches = about 1/2 tsp) and pepper (2 pinches)

  1. Rinse the beet leaves and put them into boiling water for about 1.5 - 2 minutes.
  2. "Shock" the leaves by spooning the leaves out of the boiling water and plunging into ice water.
  3. Cut the leaves into thirds.
  4. Heat a pan and put olive oil, garlic and red pepper and then add the leaves. (for a minute or two)
  5. Squeeze lemon over the leaves and sprinkle salt and pepper and serve.

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