Thursday, January 24, 2013

Veggie Minestrone Soup




Ingredients:
  • 1.5 tbs olive oil
  • 1 small onion minced
  • 2 thin small carrots diced
  • 1 small potato diced
  • 1/4 pepper diced
  • Half a celery diced
  • 1 small tomato diced (optional)
  • 1/8 cup green peas
  • Less than 1/4 cup beet stems diced
  • 1 & 1/2 cups of (625 ml) consomme water (chicken broth is okay. I use "Oofu dashi" 欧風だし)
  • 3/4 cup of tomato puree/sauce (I use "MUIR GLEN Organic Tomato Basil)
  • 3/4 tsp salt
  • Pinch of pepper

  1. Chop all the vegetables and cook onion, carrots and potato with oil in a pot quickly.
  2. Add water and consomme powder when it simmers and add pepper and celery and cook them for about 5 - 10 minutes.
  3. Flavor the soup with tomato puree/sauce and salt and pepper.
  4. Add tomatoes and green peas and cook them all for another 5 minutes or less until vegetables soften and serve.


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